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How to drink the first glass of water on the morning

After getting up in the morning, fasting drink a glass of water is the health of many health experts are respected lifestyle. The first cup of water after the morning is also known as "healthy water", "detoxification of water", "beauty water." However, this first glass of water how to drink, different people will give different answers, only drink what the problem of water, boiled water, honey water, salt water to have their own fans. As for the other about the first glass of water is a variety of argument. The following for everyone to talk about the correct drink in detail:

Some people argue up in the morning to drink a cup of salt water, not much meaning

Modern people's own intake of sodium too much, the body is not lack of salt in the case of salt water to drink, will increase the value of salt intake. Studies have shown that boiled water contains calcium, magnesium and other minerals useful in the prevention of cardiovascular disease, more suitable for the elderly.


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